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The Quiet Gut Cookbook 135 Low-FODMAP Recipes IBS IBD Celiac Sonoma Press 2015
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The Quiet Gut Cookbook provides a comprehensive resource for managing sensitive digestive systems like IBS, IBD, and Celiac disease. This Sonoma Press publication contains 135 easy low-FODMAP recipes designed to soothe symptoms without sacrificing flavor. It includes a 4-week elimination diet, food reintroduction plan, and symptom tracker. Recipes are also free from common allergens like eggs, dairy, shellfish, nuts, and soy. Author: Sonoma Press Publisher: Sonoma Press Publication Year: 2015 Format: Paperback Topic: Low-FODMAP Diet Special Interest: IBS, IBD, Celiac Disease Recipe Count: 135 Features: Elimination Diet Plan, Symptom Tracker Allergen-Free: Dairy-Free, Soy-Free, Nut-Free ISBN: 978-1-942411-01-7 Pages: 261 Keywords: Gut Health, Digestive Wellness, Anti-Inflammatory, Healthy Eating, Medical Nutrition, Gluten Free, Gastritis, Crohn's Disease, Ulcerative Colitis, Wellness Guide, Nutritional Therapy, Holistic Health, Meal Planning, Special Diet
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.