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The New Glucose Revolution Glycemic Index Diet Weight Loss Hardcover Book
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The New Glucose Revolution: The Authoritative Guide to the Glycemic Index provides a comprehensive dietary solution for permanent weight loss and health management. This expanded hardcover edition, published by Rodale, features expert insights from Jennie Brand-Miller, PhD, and her team on how low-GI eating can reduce the risk of serious illness and melt away unwanted pounds. The book includes foolproof strategies for transitioning to a low-GI diet, 50 delicious recipes, and glycemic index values for approximately 800 foods. It serves as an essential reference for managing diabetes, heart disease, and enhancing physical performance through informed nutritional choices. Measurements: • Weight: 1lb 6.9oz
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.