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The Big 15 Ketogenic Diet Cookbook Megan Flynn Peterson Keto Recipes
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Comprehensive guide to mastering the ketogenic lifestyle with ease, focusing on 15 fundamental ingredients to create a wide variety of meals. This cookbook features 150 core recipes with 300 low-carb and high-fat variations, totaling 450 options to keep your diet diverse and satisfying. Each recipe includes detailed nutritional information, highlighting grams and percentages for macros, and helpful labels for dietary needs like gluten-free, dairy-free, or nut-free. Designed for both beginners and seasoned keto followers, it emphasizes simple, easy-to-find ingredients and quick preparation times to help you stay in ketosis without feeling restricted. Author: Megan Flynn Peterson Publisher: Rockridge Press Publication Year: 2017 Format: Paperback ISBN: 9781939754424 Language: English Topic: Ketogenic Diet, Cooking Number of Recipes: 150 (450 total variations) Key Ingredients: 15 Fundamental Special Features: Macro Information, Dietary Labels Pages: 242 Dimensions: Approx. 7.5 x 9.25
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.