Ashwagandha – Root Extract – 500 mg capsules :

Ashwagandha is asmall evergreen perennial herb which is adaptogenic. Common names used for Ashwagandhainclude: W inter Cherry, W ithania somnifera (latin botanical name), and IndianGinseng to name a few.  Ashwagandha is a general energy-promoting and disease-preventingtonic. Entirely non-toxic The benefits of Ashwagandha according to

Traditionand Studies : Ashwagandha is an Adaptogenic Herb. Adaptogens are sub- stances (acombination of amino  acids, vitamins, andherbs) that modulate your response to stress or a changing environment. Adaptogenshelp the body cope with  external stress suchas toxins in the environment and internal stress such as  anxiety and insomnia. Ashwagandha Root extractProtects the immune system, Helps combat the effects of stress, Improves learning,memory, and reaction time, Reduces anxiety and  depression without causingdrowsiness, Helps reducebrain-cell degeneration, Stabilizes blood sugar, helps lower cholesterol, Offersanti-inflammatory benefits, Contains anti-malarial properties. and enhances sexualpotency for both men and women.

Composition and chemistry : Withania somniferaroot has withanolides along with beta-sitosterol, stig- masterol, betasitosterolglucoside, stigmasterol glu- coside, and alpha+beta glucose.

Dosage : Dosing informationis limited. W. Somnifera root powder 2 Capsules each after breakfast and dinnerwith warm milk or in combination with other preparations.

Contraindications: Contraindications have not been identified.

Pregnancy/Lactation : Avoid when Pregnancy/Lactation

Side effects : No side effects reported so far.