1. Hemp Seeds - A complete protein with omega- 3 and omega-6 fatty acids. Contains phytosterols (plant compounds) that help lower cholesterol. Hemp seeds are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc (1, 2). Hemp seeds can be consumed raw, cooked or roasted.
Medicinal uses : Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked with a reduced risk of heart disease. Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases. In some cases, this may provide relief from eczema and its uncomfortable symptoms. About 25% of the calories in hemp seeds come from protein. Hemp seeds contain all the essential amino acids, making them a complete protein source. Hemp seeds may reduce symptoms associated with premenstrual syndrome (PMS), and may also positively affect symptoms of menopause. Whole hemp seeds contain high amounts of fiber, both soluble and insoluble, which benefits digestive health. De-hulled hemp seeds have had the fiber-rich shell removed, and there-
fore contain very little fiber.
2. Chia Seeds - High fibre, high protein, high calcium, high omega 3. Great appetite controller. Cardio protective. The reason Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals such as (1):
(11g – 42% recommended daily value)
(4.4g – 9% RDV)
Omega-3 fatty acids
Omega-6 fatty acids
(77 mg – 18% RDV)
(0.1 mg – 3% RDV)
(265 mg – 27% RDV)
(44.8 mg – 1% RDV)
(1.0 mg – 7% RDV)
Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thia- mine, and they are a rich source of anti-oxidants. Medicinal uses : Skin & Aging, Digestive Health,heart health, manages diabetes, Boost Your Energy & Metabolism, stronger bones, build muscle and lose weight, Fight Breast and Cervical Cancer, dental health,
3. Flax Seeds - High in Fiber but Low in Carbs, High in Anti oxidants (Lignans), High in Omega-3 & 6 Fatty Acids
Medicinal uses : Promotes bowel health. Prevents cancer. Lifts moods. Anti-inflammatory. Healthy Skin and Hair, Weight Loss, Lower Cholesterol, Digestive Health, Protects from cardiovascular diseases, Menopausal Symptoms etc., The synergistic combination of the blend of Hemp, Chea and Flax makes a potential, powerful, functional and nutritious super food that helps to shape the people all-round healthy. For all ages and for both sex.Organic, Gluten Free, No additives, Non-GMO.